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It Takes Guts to Be Happy!: A 21-Day Cleansing Plan to Heal Your Belly and Recharge Your Life

為了解決Energy saving and ca的問題，作者Loggins, Julia 這樣論述：

Did You Know Gut Health is Key to Your Happiness? Toxicity and stress steal our joy. Pain and disease drain our creativity. Ninety percent of the biochemistry that activates happiness is manufactured in your gut. It is time to take charge of your gut health to access the joy, energy and optimism tha

t you have been missing We come into contact with literally hundreds of chemicals a day. Our bodies were not designed to assimilate or eliminate these toxins, and that is costing our health and happiness. Yet, it is possible to thrive in our modern world Julia Loggins will teach you how to fight b

ack by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalized clients' lives, will energize you and turn back the clock. "It Takes Guts to Be Happy " is a perfect companion guide for anyone facing a catostrophic disease, an aut

oimmune assault, or cancer, as well as chronic and debiliating illnesses like colitis, asthma, and blood sugar issues. This program has been used successfully after chemotherapy, post surgery, and for those in recovery to clear brain fog, depression, and fatigue. Included are twelve powerful and poi

gnant first-person stories by men and women who used this program to go from "In Bed and Nearly Dead," to "Alive and on Fire." Are You Ready to Bring Joy Back into Your Life? WHAT MEDICAL PROFESSIONALS ARE SAYING: "It's not all in your head. Julia Loggins gut health program is a fabulous first step

in saving your health and your sanity. Read this book and do this program. You CAN be healthy and happy again " --Hyla Cass, MD "It Takes Guts is both a philosophy and a methodology to getting well. This philosophy is that we MUST believe in our own healing powers. And this is really what it takes.

The methodology is outlined in this book. It is easy reading and to the point." --Robert Mathis, M.D. AARM, ABIHM, CNS "Chronic and preventable disease is killing us, slowly, painfully and expensively. Julia's inspiring and informative book shows us a viable alternative. Interspersed with accounts o

f her own and her client's journeys to health, 'It Takes Guts' is as enjoyable as it is motivating. I highly recommend this book to anyone seeking to take back control over his or her health and happiness." --Denise Lin, MD, Dept. Of Psychiatry, UNM School of Medicine "Julia Loggins is the embodimen

t of caring that you know HOW TO create and HAVE optimal health and the inner and outer beauty that follows. She has enlightenment, wisdom and experience to teach you in the stepwise fashion necessary to achieve this MOST CHERISHED goal. FOLLOW THE LEADER " --Julia T. Hunter, MD., Beverly Hills, CA

"God Bless Julia Loggins...she's brilliant, talented and understands how to help people recover their health. Your health is your most precious possession, and Julia shows you what you need to do in order to optimize it." --Michael Galitzer, M.D. Medical Director, American Health Institute Julia L

oggins was born in Hollywood, CA in March of 1955, and began the study of holistic medicine by saving her own life, after a childhood of life-threatening illness and disease, including asthma, rheumatoid arthritis, bleeding ulcers and blood sugar issues. Ms. Loggins embraced the world of regenerativ

e medicine and the understanding of stress and toxicity as the source of illness and disease. She embarked on a living foods diet, wheatgrass therapy, juice fasting and other forms of detoxification. She studied for two years at the Hippocrates Health Institute, then in Boston, with Dr. Ann Wigmore,

Dr’s Brian and AnnaMarie Clement and Viktoras Kulvinskas. She completed the Health Educator’s Course there in 1982. She studied with psychiatrist Dr. Ernest Pecci, whose work is now being carried on at the Hoffman Institute in Northern California, exploring the mind-body connection and the understa

nding of how family patterns affect health and well being. In 1983, she became a certified colon therapist and opened a private practice in Santa Barbara, CA. Having been told by doctors that she would never have children, and after having four miscarriages, Ms. Loggins studied with Niravi Payne, a

pioneer in the field of the mind/body connection to fertility. Following her study, she gave birth to two healthy children, now 17 and 21, and became certified in Ms. Payne’s method. Ms. Loggins wrote her first book, ＂Dare to Detoxify,＂ in 2012, the culmination of over three decades of work in the h

olistic medical field, with a specialty in detoxification, digestive and autoimmune disease. She has a private practice in Santa Barbara, California, and lectures and teaches nationally. Ms. Loggins believes there can be no black and white thinking with regards to our health, focusing on a team-cent

ered strategy for healing, aligning with both allopathic and alternative medical doctors and practitioners. The Mission of her work is to bring to as many people as possible the understanding that gut health is intrinsic to vitality and happiness; if our gut is happy, we’re happy. She also wrote, ＂D

are to Detoxify,＂ and co-authored ＂The Unimaginable Life＂ with her former husband, Kenny Loggins.