How to recover from 的問題，透過圖書和論文來找解法和答案更準確安心。 我們找到下列包括價格和評價等資訊懶人包

Moroccan Other-Archives: History and Citizenship After State Violence

為了解決How to recover from 的問題，作者El Guabli, Brahim 這樣論述：

Moroccan Other-Archives investigates how histories of exclusion and silencing are written and rewritten in a postcolonial context that lacks organized and accessible archives. The book draws on cultural production concerning the ＂years of lead＂--a period of authoritarianism and political violence

between Morocco’s independence in 1956 and the death of King Hassan II in 1999--to examine the transformative roles memory and trauma play in reconstructing stories of three historically marginalized groups in Moroccan history: Berbers/Imazighen, Jews, and political prisoners. The book shows how Mo

roccan cultural production has become an other-archive: a set of textual, sonic, embodied, and visual sites that recover real or reimagined voices of these formerly suppressed and silenced constituencies of Moroccan society. Combining theoretical discussions with close reading of literary works, the

book reenvisions both archives and the nation in postcolonial Morocco. By producing other-archives, Moroccan cultural creators transform the losses state violence inflicted on society during the years of lead into a source of civic engagement and historiographical agency, enabling the writing of hi

stories about those Moroccans who have been excluded from official documentation and state-sanctioned histories. The book is multilingual and interdisciplinary, examining primary sources in Amazigh/Berber, Arabic, Darija, and French, and drawing on memory studies, literary theory, archival studies,

anthropology, and historiography. In addition to showing how other-archives are created and operate, El Guabli elaborates how language, gender, class, race, and geographical distribution are co-constitutive of a historical and archival unsilencing that is foundational to citizenship in Morocco today

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運動訓練與停止訓練對中老年人骨骼肌氧合能力與身體功能表現之影響

為了解決How to recover from 的問題，作者杨永 這樣論述：

運動是一種改善中老年人骨骼肌氧合能力、提高肌肉力量並最終影響整體身體功能表現的有效方式。然而，較少的研究評估不同運動類型之間訓練效益的差異。此外，由於中老年人生病、外出旅行與照顧兒童等原因，迫使運動鍛煉的中斷。如何合理安排運動訓練的週期、強度與停訓週期，以促使中老年人在未來再訓練快速恢復以往訓練效益，目前亦尚不清楚。本文以三個研究建構而成。研究I：不同運動訓練模式對中老年人的骨骼肌氧合能力、肌力與身體功能表現的影響。以此探討50歲及以上中老年人進行每週2次為期8週的爆發力、阻力訓練以及心肺訓練在改善中老年人肌肉組織氧合能力、與肌肉力量身體功能效益的差異。我們的研究結果表明：爆發力組在改善下肢

肌力、最大爆發力與肌肉品質方面表現出較佳的效果。心肺組提高了30s坐站測試成績並減少了肌肉耗氧量，從而改善了中老年人在30s坐站測試期間的運動經濟性。年紀較高的肌力組則對於改善平衡能力更加有效。此外，三組運動形式均有效改善了中老年人人敏捷性。研究 Ⅱ：停止訓練對運動訓練後中老年人肌力與身體功能表現的影響：系統性回顧與meta分析。本研究欲探討停止訓練對運動訓練後中老年人肌力與身體功能表現訓練效益維持的影響。我們的研究結果表明：訓練期大於停止運動訓練期是肌力維持的重要因素。若訓練期

Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

為了解決How to recover from 的問題，作者MD,Reverand, Diane 這樣論述：

Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life--without medication or surgeryBack problems are the leading cause of disability worldwide--and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkille

rs are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. ＂There are effective exercises, habits, and techniques you can practice--anytime, anyplace--that will significantly improve, if not completely heal, your back pain.＂ Now this renowned clinician and leadi

ng researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems. In Watch Your Back, Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine

potent strategies with simple, specific directions on what to do to strengthen your back and make your spine supple: - Posture--including special instructions for self-care at your desk or while using electronic devices- Deep Breathing--to dissolve stress and get an instant posture fix- Movement--ho

w to develop good habits for lifting, reaching, turning, and repetitive motion- Activity--guidance for breaking out of a sedentary lifestyle - Exercise--targeted practices for increasing your back’s strength and suppleness- Nutrition--the essentials of a pain-killing diet- Sleep--tips and tools to h

elp you get healthy, rejuvenating rest- Positivity--ways to cultivate emotional resilience to keep your body and mind healthy- Meditation--guidance on mindfulness, stress reduction, and meditations for pain relief ＂The health of your back is essential to your overall wellness--not just your physical

health, but your clarity of mind, emotional balance, and quality of life,＂ says Dr. Hansraj. Watch Your Back is an essential resource for anyone suffering from back issues--with powerful self-care methods to help you recover the joy and freedom of a healthy spine.

海洋酸化對點帶石斑仔稚魚鈣離子運輸以及骨骼鈣化作用的影響

為了解決How to recover from 的問題，作者黃辰宏 這樣論述：

根據政府間氣候變化專門委員會（IPCC）的預測，在本世紀末，二氧化碳濃度將提升至500~900 µatm，海水的酸鹼值則下降至7.9~7.7。海洋酸化會造成海水中碳酸鈣（CaCO3）飽和濃度升高，不利碳酸鈣在海水當中產生固態沉澱，並影響貝類以及珊瑚外骨骼的形成。此外，水體酸化可能會影響硬骨魚類的離子調節與發育生長，但並不清楚水體酸化是如何影響海洋硬骨魚類鈣離子的調節恆定性。本實驗比較飼養於正常的海水（pH 8.1）及不同酸化程度的海水（pH 7.8 與 pH 7.4）中40日齡點帶石斑仔稚魚，鈣離子運輸蛋白以及骨骼鈣質代謝相關基因在發育過程中的表現量變化。整體而言，實驗發現在酸化的環境之下仔

稚魚的成長與骨骼鈣離子累積並不會受到影響。然而，根據仔稚魚的離子調節、骨骼形成與鈣離子累積等數據的主成分分析卻顯示，水體酸化會影響整體的離子調節能力發展，以及可能輕微地影響對骨骼鈣離子沉積與再吸收。但是，若是以單一因子或以線性回歸進行分析與比較，則難以界定酸化對任何一組離子調控相關基因，例如細胞基底膜的鈣離子幫浦（pmca）、上皮鈣離子通道（ecac）以及運輸能量來源的鈉鉀離子幫浦基因的直接影響。此外，與骨骼鈣質沉積相關的成骨細胞（bglap）及破骨細胞（ctsk and trap）在海水酸化得情況下也並無獨立的顯著差異。實驗雖然表明在高二氧化碳的水體中，pH下降可能造成仔稚魚離子調節、骨骼形

成與鈣離子累積等因子的相互作用，而導致整體的生理差異。本研究亦顯示，點帶石斑魚仔稚魚的生長對高度酸化條件並不敏感，但此研究不能排除未來海洋酸化對沿海海水中的水產養殖業和野生種群影響的可能性。以目前而言，在海洋酸化的情況之下，硬骨魚的離子調節與鈣離子平衡的調節機制尚不明朗，須待更多研究證明。