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The Self-coached Runner
為了解決breathing exercise/t的問題，作者Perinchief, Karen 這樣論述
為了解決breathing exercise/t的問題，作者林慧敏 這樣論述

The Self-coached Runner

為了解決breathing exercise/t的問題，作者Perinchief, Karen 這樣論述：

My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you have asthma. Running is one of the most inexpensive ways to keep fit, lose weight, and stay in shape.

It doesnt cost the price of joining a gym or hiring a personal training coach. All you need is a pair of running sneakers, shorts, and a T-shirt. Training will come easy by putting one foot in front of the other and by being consistent. I hope my book will encourage and help you overcome any concern

s you may have while running with asthma. I have always had an interest in health (exercising and eating healthy), and I enjoy sharing my knowledge with my friends, colleagues, and family. I decided to increase this knowledge and learn, in a formal training program, how to live a better life through

eating well and taking care of myself. Im not only learning to improve my life but I have also received detailed and careful instructions on how to coach others in food and lifestyle choices. Its an exciting time for me I look forward to sharing more with you about my new career path and all the b

enefits of this work. I appreciate being able to share this with you. Please feel free to visit my Facebook page, Vitamin K, to get a preview of what I am up to. Because Im an asthmatic, I couldnt always do the training that my running buddies did. Well, I did it, but it caused me to be out of bre

ath. The healthy runners, as I called them, would run longer and faster than I could because my lungs could not take in enough air. Sometimes I thought maybe I needed to train harder, to spend more time training on the road or beach. I felt out of place and sometimes embarrassed, constantly wheezing

and coughing while running. I didnt want anyone to see me using my Ventolin inhaler. I would ask myself, Why am I out here running if I cant breathe, if Im out of breath, if I cant keep up, and if Im feeling tired? Why am I having asthma attacks during training? Should I stop running and find anoth

er type of exercise, or should I continue running and find out what I need to do or what would work for me? Still, I wanted to run because it was the least expensive exercise. Plus, I wanted to lose weight and stay fit and healthy. So I stopped training with my running group and started training on

my own. I didnt know that asthma can be brought on while exercising. I knew that dust and certain sprays and perfumes made me cough but not exercise. Even when the weather was cold or humid, I had trouble breathing, so I had to use my Ventolin inhaler before and after my training runsand sometimes d

uring. My doctor praised me for choosing running as an exercise, so I started to do some research to find out how I could control my breathing. I didnt know I needed to breathe through my nose more often to help prevent wheezing and coughing. I learned that my lungs needed to stay warm in order to b

reathe. Breathing (inhaling) through my nose would keep my lungs warm and help me breathe without wheezing and coughing. I enjoyed training on my own at different times of the dayearly morning runs, lunchtime runs, and evening runs. While training on my own, I used my inhaler when I coughed and whee

zed, and I didnt feel out of place or embarrassed, as I did in front of my running group. I just didnt want anyone to know I had asthma. I wasnt aware of any other runners in our group who had asthma; I never saw anyone use an inhaler.

消防人員於黑暗複雜建築環境之搜索教育訓練研究

為了解決breathing exercise/t的問題，作者林世明這樣論述：

依據內政部消防署統計年報，1997至2020年間共計84名消防人員因公死亡(殉職)，5人因公全殘、17人因公半殘、2,903人因公受傷，其中最嚴重的傷亡都是執行黑暗複雜環境的火災勤務所致，消防人員在黑暗又複雜的火場環境中搜索可能會失去空間方向，嚴重時將會在火場上危及自身生命安全，充分突顯加強黑暗複雜環境的搜救能力訓練刻不容緩。本研究於新北市政府消防局汐止保長坑訓練中心（New Taipei City Government Fire Department,NTFD）的黑暗複雜空間(濃煙搜索訓練立體鐵籠)進行，由58位消防人員參與實驗，全身穿戴消防衣、帽、鞋(PPE)及空氣呼吸器(SCBA)完成

重裝體能訓練，接續執行全尺寸黑暗複雜空間(Dark and Complex Environments,DCEs)的尋路時間實驗，針對性別、年齡、消防分隊特性（都市、郊區或山區）、服務年資、救助隊訓練、慣用手、尋路的起始方向、火場搜索經驗、懼高症、怕黑、害怕陌生人、容易緊張及幽閉恐懼症等13個因子間尋路時間的差異，透過t檢定獲得敘述性統計資料，並進行多元線性回歸分析檢定顯著有意義因子，最後綜合問卷資料與統計分析資料獲得結果。經實驗結果得知，「年齡」可能是「次要顯著」及「幽閉恐懼症」為「顯著」的有意義因子，針對研究結論提出，協助透過行為、藥物理療降低對幽閉空間恐懼程度並評估調整執行之勤務性質建議，

及透過訓練可以改善「年齡」次要顯著影響，提出建立標準化黑暗複雜環境(DCEs)尋路行為安全訓練模式、成立制度化專業訓練教官團、建置機關專屬黑暗複雜環境(DCEs)訓練設施等短、中、長程建議，提供各消防機關參考，期有效縮短消防人員處於黑暗及複雜的火場環境尋路時間，提升緊急應變與確保自身安全能力。

The Self-coached Runner