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Sequentiality: The amazing power of finding the right sequence of steps

為了解決win10 recovery的問題，作者Vespasian, John 這樣論述：

Sequentiality provides a simple, but highly effective prescription for personal development. By means of real-life examples, this book will show you how to find the right sequence of steps. Amongst others, you will learn: How Luigi Cornaro overcame terminal illness and got to live 102 years. The rea

son that made Giotto go backwards in his artistic development in order to attain financial success. Which steps Giacomo Casanova took in order to become wealthy. How biologist George Mendel failed miserably in his career goal, but still found happiness. The huge error that destroyed Charles Dickens'

life, and how to avoid it. If you want proven ideas instead of impracticable theories, this book is for you. Are you willing to put sequentiality to work in your favour? Table of Contents 1. The importance of asking the right questions How confusion is created, cultivated and magnified The most wid

ely accepted explanation happens to be false Discard harsh schemes before they do you in How deep dissatisfaction gives birth to improvements Why most people cannot even get started Beware of the human tendency to self-delusion 2. You can figure out what steps to take next How much nonsense are you

willing to listen to? Painfully torn by adversity: a escape by night Don't let indignation undermine your mission Path widening and deepening: two great strategies Starting in life without the benefits of wealth or education How a disciplined genius turned into an incongruous loser 3. Trial and erro

r are the norm, not the exception The right move after having crashed and burned Quick rebound after a downfall What you can do to accelerate your recovery Here is the antidote against stagnation Proven advice to improve your resilience and results The danger of perfectionism: the teachings of Chuan

g-Tzu 4. It's all about method improvement Career remedies against career mistakes Taking steps to find new opportunities Where a big plan fails, small solutions can win Can a clever man get stuck in a stupid situation? Learning to grow wiser and stronger Train yourself to detect inflection points 5

. How to speed up your progress Why you'd better tick every box on the check-list The human inclination to rationalize passivity Individuals with good ethics make fewer mistakes The theory and practice of system building Can you apply your creativity each day? What I learned from a man who worked mi

racles 6. Your steps should be logical, not random Learning to think long-term in a short-term world The number-one cause of devastating errors A strong warning against self-inflicted blindness Zero chances of finding the right steps in the dark Figure out the logic, so that you can prevent mistakes

Ambition without logic is not a sign of wisdom 7. If only you could cut your mistakes by half Make fear your friend, and prudence your blessing A wide margin of error is a necessity, not a luxury Some people throw themselves to the wolves The right steps are often the smoothest Dealing effectively

with ignorance and prejudice 8. Let organic growth determine your steps Natural growth is better than artificial formulas Historical experience is the best source of wisdom The false narrative of motivation and enthusiasm Flawed arguments can be deliciously sweet When something breaks, it's showing

you the way Eye-opening events are meant to make you change 9. The philosophy behind sequentiality The key to improving your personal effectiveness Can self-acceptance lead to better results? The trap of psychological defensiveness What works and what doesn't Don't let high ideals make you irrationa

l The mortal sin of hypersensitivity 10. Why it's so difficult to see the winning path Make sure that you stay alert and proactive Taking action to seize market opportunities Expand your activities and maximize your success You don't need to reinvent the wheel Improved old concepts can lead to great

success How a stonecutter found the winning path JOHN VESPASIAN is the author of nine books about rational living, including ＂When everything fails, try this＂ (2009), ＂Rationality is the way to happiness＂ (2009), ＂The philosophy of builders＂ (2010), ＂The 10 principles of rational living＂ (2012),

＂Rational living, rational working＂ (2013), ＂Consistency: The key to permanent stress relief＂ (2014), ＂On becoming unbreakable＂ (2015), ＂Thriving in difficult times＂ (2016), and ＂Sequentiality: The amazing power of finding the right sequence of steps＂ (2017). Excerpt from Chapter 2 By the time he wa

s thirty-five, Cornaro was severely ill. In the following years, he grew so sick that physicians were regarding him as terminal. Because of poor nutrition and exhaustion, Cornaro was suffering from chronic fevers, insomnia, gout, and violent colics. In his writings, he is describing his constant pai

n as ＂a condition worse than death.＂ Cornaro had consulted two doctors in Venice and received contradictory advice. One doctor had told him to eat more meat and drink more milk; the other had advised Cornaro to eat more vegetables and fish, work fewer hours, and take a nap during the day. After list

ening to the physicians, Cornaro had felt more confused than before. Excerpt from Chapter 3 Mendel’s dream had been to become a school teacher, but he failed the oral examinations in 1850 and 1856. He possessed more than sufficient knowledge to become a school teacher, but due to his shyness, he had

been virtually paralysed during the oral examinations. As a result, he never got a teacher’s certification. After the massive efforts he had invested in his studies, the disappointment of not being able to become a teacher marked Mendel for rest of his life. His failure to pass the teacher’s examin

ations meant that he would never be able to get the job he wanted. When he faced the fact that he would never be able to achieve his goal, Mendel came to accept that he would be spending the rest of his life in a monastery.

win10 recovery進入發燒排行的影片

類神經模型預測控制的資訊安全建置與部署

為了解決win10 recovery的問題，作者張虹苑 這樣論述：

在工業4.0概念下，工廠的電腦化、數位化與智慧化轉型是現今產業界之趨勢，透過巨量資料分析與雲端運算，使得工廠可於最佳化硬體及製程模組化下，進行自動控制。大量資料雲端化使電腦可掌握之資訊越來越多，因此資訊安全的問題逐漸受到重視，本報告比較OPC DA(Data Access)與OPC UA(Unified Architecture)國際通訊協定。針對現今化工廠通用之分散系統控制(Distributed Control System, DCS)、先進製程控制(Advanced Process Control, APC)及類神經模型預測控制(Neural Network Model Predict

ive Control, NN MPC)，本報告也整理其控制系統架構、控制方法、資料傳輸方式及硬體設備規格要求之差異，並探討現今化工廠中所使用之自動控制系統常因伺服器環境不一致或軟硬體設備更新導致系統斷線、延遲，使控制無法完全自動化仍須仰賴人工調整的問題。容器化的封� �是一種可以縮短執行環境佈署時間並保護程式原始碼的技術。以OPC UA、NNMPC與Docker為基礎，本報告提出一套智慧控制系統環境佈署與建立的架構與內容，並且以一個溶劑回收程序應用案例。針對應用案例，順利地完成了OPC UA的建立，透過Docker的容器化封包技術所需環境佈署時間僅需要2小時，以標準差作為製程穩定程度之指標，

在傳統控制上製程標準差介於1.1~4.1間，而使用類神經模型預測控制製程標準差則可大幅降低至0.4~0.8。

Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength With Every Meal

為了解決win10 recovery的問題，作者Mardigan, Tara/ Weiler, Kate 這樣論述：

Upgrade your performance and diet. Get real and break free from the packaged bars and powders.Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars

and powders.Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you're craving.Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, a

re actually hindering and can be easily replaced with healthy, real, clean food. For example: - Instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink.- Replace liver-damaging pain-relie

f medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie.- Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter.More nutritious than store bought products, Real Fit Kitchen provides 100 heal

thy meals, snacks, smoothies, and more, including new ingredients (like performance-enhancing raw cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to make more efficient, cost-effective meals that your whole family will eat. Enjoy natural food, and replace sports nutrition unhealthy p

roducts that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love."Finally--a cookbook that combines common sense, nutrition science, and a passion for delicious food Kate and Tara's recipes help us eat for an active, healthy, balanced life, wi

th an emphasis on real, plant-based foods rather than highly processed bars and powders. I recommend this book to anyone looking for inspiration to create delicious, satisfying meals. I wish all of my patients would take this book to heart--the world would be a happier, healthier place " - Dara Lee

Lewis, M.D., FACC, instructor, Harvard Medical School and cardiologist, Lown Cardiovascular Center"Tara and Kate are one of the greatest teams nutrition has ever seen. Their blockbuster playbook of recipes and eat-to-win advice is a must-read for anyone who wants to take care of their body. I learne

d a new fact on every page and will eat much better from now on because of it." - Jon Meterparel, play-by-play voice of Boston College Football and Basketball on the IMG Sports Network and play-by-play talent, ONE World Sports TV Network Tara Mardigan, M.S., M.P.H., R.D. is a NYC-based nutritionis

t also known as The Plate Coach. She is the Director of Nutrition for Fruit Street Health, a telehealth software company. She is the former team nutritionist for the World Champion Boston Red Sox and is credited for helping change the culture of the Red Sox to use healthy food (not supplements) as a

n edge to athletic performance, injury prevention and ongoing success. She is an expert at helping athletes and clients with sustainable lifestyle changes. Kate Weiler, MS, CHC is a sports nutritionist who works with athletes to optimize athletic performance through nutrition. She has combined her s

trongly holistic mentality with the reality of what actually works and what is convenient for a time-pressed, busy athlete. Kate is also the co-founder of DRINKmaple which is launching maple., pure maple water in May. She was featured on the front page of the Business section in The Boston Globe thi

s past April.Kate is an elite triathlete who has completed 5 full distance Ironman races, a countless number of triathlons, and more than 10 marathons. She is a multiple time qualifier and finisher of the Boston Marathon and she is qualifier and finisher of the 2013 Ironman World Championships in Ko

na, Hawaii.Kate is the Boston Triathlon and Active Ethos Nutritionist. She has also created recipes for Lululemon Athletica and Fluide Bar a Jus- Juice and Smoothie bar in Mt. Tremblant, Canada. Kate has a Master of Science Degree in Nutrition from Northeastern University and Certified Holistic Heal

th Coach from the Institute of Integrative Nutrition in New York. She has a Certificate of Integrative Nutrition from Purchase College, SUNY, and is certified by the American Association of Drugless Practitioners. She also has Bachelor of Arts from Colby College.When she is not swimming, biking or r

unning, she can be found creating concoctions in what is known as the KKW test kitchen in the social media world (@kkweiler). She blogs about food and racing at www.ironnourishment.blogspot.com.