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樂齡養生太極拳

為了解決Abdominal breathing的問題，作者冷先鋒 這樣論述：

為時下疫情蔓延的環境中，創編一套強身健體、增強人體免疫力的簡單易學的太極拳！ 　　一場新型冠狀病毒傳播全球，數以百萬計算，死亡率極高，雖然中國在政府和廣大民眾的大力努力下制止了一場巨大的災難，目前外國的形勢越來越嚴峻，必須引起廣大民眾的高度重視，絕不可掉以輕心，做好防範措施。 　　其實，我們除了做好基本防範措施，高度的自我保護意識，還需要有一定的健康體魄和很強的免疫力，鐘南山院士說過：“治療慢性肺炎在中國特別好的辦法就是練習太極拳”，因為太極拳是一種靜力的運動，通過意念引導氣息從而帶動身體各個部位的運動，使得呼吸膈肌和腹肌的舒張和收縮，內臟得到充分活動，增強體內血液迴圈，從而減輕了心臟

功能的負擔，有助於心臟、血管和淋巴系統的健康。同時利用腹式呼吸的深、長、細、勻的呼吸方式，能增強肺臟的通氣和換氣功能，增大肺活量，有利於支氣管、肺部等慢性疾病的防治和康復。 　　在這非常的環境下，香港國際武術總會主席、中國香港老年人體育協會主席冷先鋒老師，組織一批中老年教練、學生一起，在陳式太極拳原有套路的基礎上，新編一套適合中老年人、初學者入門的簡易套路《樂齡養生太极拳》，全套共分六段，可分段或整套練習，按照由簡至繁、由淺至深、由易到難的編排原則，動作舒展大方、剛柔並濟、快慢相间的風格特點，是集體操練、舞臺表演、健康的最佳選擇。 　　A new coronavirus spread wo

rldwide, counted in millions, the mortality rate is extremely high, and although China, with the great efforts of the party and the national government, prevented a huge disaster, the current situation in foreign countries is getting more and more serious – the general public must take notice, it is

not to be taken lightly and preventative measures must be taken. 　　In fact, apart from taking basic preventative measures and heightened protective self-awareness, you also need to have a healthy body and very strong immunity. Academician Zhong Nanshan has said: “The best way to treat chronic pneu

monia in China is to practice taijiquan”. This is because taijiquan is a serene exercise, in which the thought guides the breath to drive the movement of various parts of the body, by relaxing and contracting the diaphragm and abdominal muscles, so that the internal organs are fully activated, enhan

cing blood circulation, thereby reducing the burden on the functioning of the heart and improving the heart, vascular and lymphatic systems. At the same time, the deep, long, quiet and uniform breaths of abdominal breathing can improve lung function and capacity, benefiting the bronchi, for the prev

ention and rehabilitation of lung and other chronic diseases. 　　That being the case, Leng Xianfeng, Chairman of the Hong Kong International Wushu Association and China Hong Kong Eldery Sports Association, based on the Chen style taijiquan routine, have created a new routine suitable for the middle-

aged and elderly, a simple routine for beginners to get started with: “ Health preservation Taijiquan for the Elderly”. The full set is divided into six sections, and can be done in sections or in full, organised on the principle of simple to complex, shallow to deep, easy to difficult. It is charac

terised by movements that are natural and poised, Hard and soft, fast and slow, It's the best choice for group exercise, stage performance and Health-preserving.  

Abdominal breathing進入發燒排行的影片

探討生理回饋輔助橫膈呼吸訓練對產後婦女焦慮程度改善之成效

為了解決Abdominal breathing的問題，作者黃惠如 這樣論述：

背景：當新生兒出生後，母體內的荷爾蒙產生巨大改變，加上產婦們的精神、體力都消耗在新生兒照護上，導致無法放鬆，影響睡眠及情緒，產婦的焦慮行為常常被視為是正常的反應，往往不易被察覺。目的: 探討為期四週的生理回饋輔助橫膈呼吸訓練對緩解產後焦慮的成效。方法: 採雙組前後測三盲隨機控制試驗，在新北市某區域教學醫院產後病房招募20-49歲、足月生產且產後第一天（前測）情境特質焦慮量表（STAI-S）分數≧40分之產後婦女，預收128位，前測後將個案隨機分派至實驗組（n=64）及控制組（n=64），實驗組教導每分鐘4-6次之橫膈呼吸法，並輔助生理回饋儀（StressEraser），以監測呼吸訓練成效，控

制組則一般常規照護追蹤，兩組分別於產後四週進行後測。測量指標包括焦慮程度、心跳及血壓。統計分析將以成對樣本t檢定，做組內前後測之差異比較。另以廣義估計方程式檢驗兩組間焦慮程度及生理指標變化，並以上述求得之數值看兩組改善成效差異，及介入措施與時間效應對產後焦慮的影響。結果：本研究參與之產後焦慮產婦共有80位，無個案流失，平均年齡32.81±4.67歲，情境焦慮（STAI-S）分數46.86±7.96，前測之背景資料除產次及家庭哺餵支持度外，皆無組間之差異。在心理方面，兩組在前後測情境焦慮（STAI-S）分皆有顯著改善（all p < .05），且實驗組的改變量顯著高於對照組（p=.02）。生理方

面，兩組在心跳的數值均有顯著改善（p

Breathe Slower, Deeper, Better: Make Deep Breathing a Habit With Simple Yoga Exercises

為了解決Abdominal breathing的問題，作者Bloch, Yael/ Werhlin, Cléo (ILT) 這樣論述：

Live better--physically, emotionally, and spiritually--by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and sho

ws you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety,

and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don't have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing--and access a new, vibrant way of living Yael Bloch discovered yoga seeking rel

ief from back pain, after which it became her passion and guiding philosophy. She began training as a yoga teacher in New York in 2001 and completed her training at the École Française de Yoga (EFY) in Paris. In 2005, she joined the Research Group on Yoga for Children at EFY. She currently lives in

Bucharest with her three children, where she works as a children’s yoga instructor. She is also the author of a book on ashrams, for which she has done extensive research into the origins of yoga. Breathe Slower, Deeper, Better is her first book to be published in English. Visit her online at YogaAv

ecYael.com.

調整式XCSR於呼吸資訊辨認不同風險程度之網路遊戲成癮症

為了解決Abdominal breathing的問題，作者田侑霖 這樣論述：

在網路普及的現代，網路遊戲成癮症(Internet Gaming Disorder, IGD)逐漸成為隱憂，美國精神醫學學會在2013 年將IGD納入《精神疾病診斷與統計手冊第五版》的「需進一步研究對象名單」中。臨床上多採用楊氏網路成癮問卷與陳氏網路成癮量表等回溯性問卷來輔助臨床診斷，然而觀察期長達一年的回溯性問卷可能不利於臨床上即時診斷，除追蹤不易，抑有可能產生記憶混淆。因此利用電腦分析較為客觀的生理訊號方式，藉此輔助判斷高風險IGD(High-risk IGD, HIGD)與低風險IGD (Low-risk IGD, LIGD)相關研究逐漸受到關注，其中觀察IGD遊玩遊戲時的呼吸調控機制

，特別是在時序上的變化尤為引人興趣。為了觀察HIGD與LIGD的呼吸模式在時序上的調控變化，本研究將受測者接受遊戲影片刺激時所截取到的呼吸訊號轉換為不同的呼吸分析資訊(Analytic Signal, AS)包含呼吸訊號之本質模態函數(Intrinsic Mode Function, IMF)、瞬時呼吸頻率(Instantaneous Frequency, IF)以及兩者之比值(IMF/IF)，並且以序列標籤問題模式編碼之，受測者依照問卷填寫之分數分為HIGD與LIGD兩群。然而時間序列的問題處於實數、雜訊、複雜等特性的解答空間，若模型無法分辨相同個體在不同時間的狀態將導致效能下降。雖然傳統擴

展式學習分類器(eXtended Classifier System with continuous Real-coded variables, XCSR)的機器學習方法擁有良好的知識擷取與解讀架構，但無法分辨相同個體在不同時間的狀態與時序間的關聯性。因此本研究引入了帶有時間標籤的擴展式學習分類器(XCSRtimetag)，以時間標籤作為分類器演化方向之指引，幫助系統學習時間序列問題，後續利用重構組件重構訊號，尋找HIGD與LIGD呼吸資訊的調控模式。結果：(1). XCSRtimetag分類時序生理訊號上在影片一與影片二正確率分別達98.74%以及 99.34%； (2). 重構訊號與原編碼

訊號相減之差值訊號，統計分析結果顯示影片刺激事件中，兩組間表現顯著差異； (3). HIGD的差值訊號在主成分分析(Principal Components Analysis, PCA)之二維投影鏈結散佈圖上，在影片一與影片二表現出相反的變化； (4). 系統重構訊號之時間標籤分析中，HIGD在兩部影音刺激事件的時間資訊混用率呈現相反的變化。討論：HIGD在兩部負向情緒刺激的影片中出現相反的變化模態之可能原因，其中遊戲操作提示畫面出現次數在兩部影片差異較大，將其取代為刺激事件後分析，結果表示在特殊事件的刺激下，系統學習到HIGD會出現一致的調控變化。總結而言，本研究將HIGD與LIGD觀看影片

刺激時之呼吸資訊加以編碼、學習。XCSRtimetag學習結果顯示HIGD在對應特殊事件時呼吸變化與LIGD相比有不同的調控模式。