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The World’s Greatest Sporting Rivalries

為了解決ROSSO SPORT的問題，作者O’brien, Andrew/ Mccann, Liam 這樣論述：

This erudite and entertaining book explores the greatest rivalries in the history of sport. From Muhammad Ali and Joe Frazier to Chris Evert and Martina Navratilova, 15 chapters cover the titanic clashes between the individuals and teams that have made the sporting headlines over the last 150 years.

Re-live the finest moments from the fiercest Ashes contests, the epic duels between Alain Prost and Ayrton Senna, and the nail-biting climaxes to the Ryder Cup. Experience the brutal hits from State of Origin rugby league, and marvel at the careers of NBA giants Larry Bird and Magic Johnson. Andrew

O'Brien and Liam McCann's first collaboration takes the reader into the heat of battle and serves up endless ammunition for debate, whether it be in the pub or the locker room. (With contributions from former England No.8 Dean Richards, current Toro Rosso Formula 1 drivers Jean-Eric Vergne and Dani

el Ricciardo, former Arsenal and England striker Alan Smith, former Zimbabwean cricketer Andy Whittall, current England rugby player Maggie Alphonsi, former Scotland and British Lions prop Tom Smith, and England's top off-road triathlete, Sam Gardner.) Andrew O’Brien was born in Liverpool in 1976.

After gaining his BA Honours degree in History he moved to London and spent six years at The Daily Telegraph. His first two books, The Little Books of The Deadliest Catch and The Orient Express, were released in 2012. Andrew is a lifelong Everton fan and plays golf off an unmentionable handicap. Li

am McCann was born in 1973. He gained a Bachelor of Arts degree in Sports Physiology & Psychology and excelled on the sports field, becoming county champion in three of the athletics field events. In 2003 he turned his hand to writing non-fiction sports and reference books. He has since had 15 publi

shed and is now working on an action / thriller series featuring Ed Sampson.

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植物乳桿菌PS128服用對半程馬拉松跑者的運動表現與預防肌肉損傷抗氧化壓力的影響

為了解決ROSSO SPORT的問題，作者傅思凱 這樣論述：

目的：本研究目的為探討植物乳桿菌PS128服用對半程馬拉松跑者運動表現肌肉損傷抗氧化壓力的影響。方法：本實驗採用雙盲、隨機、安慰劑對照、對抗平衡及交叉試驗設計。HM在服用4週營養補充劑開始前及結束後進行。八名休閒跑者每日早晚飯前服用兩粒PS128膠囊（3 x 1010 CFU/膠囊），持續4週為PS128介入 (LT)，或者服用兩粒安慰劑膠囊，持續4週作為安慰劑組 (PT)。兩組均在給藥前進行運動能力檢測（下肢肌力、下肢爆發力、無氧爆發力和有氧能力）和血液檢測（肌肉疲勞、肌肉損傷、氧化應激和腎臟損傷等指標）。LT與PT皆於服用營養補充劑之前 (baseline)、HM介入前48小時 (pre

)、HM介入後之立即 (0 h post)、3小時 (3 h post)、24小時 (24 h post)、48小時 (48 h post)、72小時 (72 h post) 及96小時 (96 h post) 進行一次運動能力檢測與血液檢測。結果：PT和LT之間的HM完成總時間沒有顯著差異，但在HM 的第4階段 (15,751至21,000公尺) 發現LT顯著低於PT (2,778 ± 551秒vs. 3,394 ± 727秒, p = 0.02)。使用等速肌力檢測儀發現LT的下肢肌力在72 h post顯著高於PT。以下蹲跳檢測發現PT的下肢爆發力在HM介入後的24小時之內顯著下降。而兩組

之間的無氧爆發力與有氧能力在HM介入後皆無顯著差異。HM介入後發現LT具有較低的肌肉損傷指標，如肌紅素 (3 h post-PT vs. -LT: 190.6 ± 118 ng/mL vs. 91.7 ± 68.6 ng/mL, p < 0.0001) 及肌酸磷化酶 (24 h post-PT vs. -LT: 875.8 ± 572.3 IU/L vs. 401 ± 295.7 IU/L, p < 0.0001)。LT的血中尿素氮於24小時後即恢復至正常水平 (24 h pre- vs. post-LT, p > 0.05) 及在96小時後有較多的抗氧化指標超氧化物歧化酶 (96 h pos

t-PT vs. -LT: 0.267 ± 0.088 U/mL vs. 0.462 ± 0.122 U/mL, p < 0.0001)。結論：服用PS128營養補充劑4週後可提升HM的運動表現及有效改善HM介入後所帶來的肌肉損傷及抗氧化能力。