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Yoga Animals: 32 Poses from the Wild

為了解決Stretching exercises的問題，作者Sharratt, Emily 這樣論述：

Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of yoga. As every yoga practitioner knows, many of the key asanas (or poses) and breath exercises are

inspired by the animal kingdom. From camels to cobras, and from lizards to lions, so many animals have loaned their characteristics and shape as well as their name to the practice of yoga. Whether you’re channeling the flamboyance of a peacock or the pride and power of an eagle, you are part of an o

ld and beautiful tradition, and one that is practiced all over the world. The format of the book follows the template of a full, well-rounded yoga session, incorporating stretching, strengthening, energizing and calming elements, while drawing on a number of different yoga styles, from vinyasa flow

s to more static Yin poses. Yoga Animals is a beautiful collection of poses based in the natural world, which will show you how to embrace this within each yoga session. Emily Sharratt is an editor, writer and qualified yoga instructor. She has been teaching for over seven years, as well as having

a regular practice for almost twenty. Her teaching method encompasses a range of yoga styles, from vinyasa flow to yin, and she considers the final relaxation the most important part of a class. Emily’s favorite yoga animal pose is eka pada rajakapotasana (one-legged king pigeon), but she also enj

oys working on her eka pada galavasana (flying pigeon) and pincha mayurasana (feathered peacock). Emily lives in London with her daughter, whose favorite yoga pose is a three-legged downward dog-headstand hybrid of her own invention. Jade Mosinski is a Derbyshire-based designer and illustrator who l

oves to create beautiful and intricate illustrations inspired by the natural world, using detailed linework. She has designed cards and wrap sold in John Lewis, Paperchase, and Waterstones and the ’Jade Mosinski Designs’ range of greeting-cards for Blue Eyed Sun is an expanding collection of over 10

0 designs. Her clients include Sellers Publishing, Amber Lotus Publishing, Northcott Fabrics, RJR Fabrics, Museums & Galleries, and Paperie, among others.

Stretching exercises進入發燒排行的影片

八週核心肌群訓練對國小田徑選手速度、爆發力與敏捷性之影響

為了解決Stretching exercises的問題，作者駱翠環 這樣論述：

　　本研究探討八週核心肌群訓練對國小田徑選手速度、爆發力與敏捷性之影響，以屏東縣九如國小田徑隊年齡介於11歲至12歲，共20名學童為研究對象，分成實驗組10名，控制組10名。除研究對象原訂的課表訓練之外，實驗期間內實驗組八週需額外接受每週3次核心肌群訓練、每次約40分鐘。　　核心訓練課程包含捲腹運動、背部伸展式、棒式運動、側面棒式運動、橋式運動、雙腳跳階、跪姿式伏地挺身、跳繩、跑上走下(30階)，訓練前後進行測試，經由單因子共變數分析，比較訓練組和控制組在介入前、後是否有顯著的差異。八週訓練後發現，對速度有顯著的提升(60公尺成績，實驗組10.00.77秒vs.控制組11.40.17秒，

p＜.05)、(100公尺成績，實驗組17.60.26秒vs.控制組18.50.26秒，p＜.05)。對爆發力有顯著的提升(立定跳遠成績，實驗組159.53.28公分vs.控制組145.73.28公尺，p＜.05)。對敏捷性有顯著的提升(反覆測併步成績，實驗組16.00.50秒vs.控制組16.30.50秒，p＜.05)、(十公尺折返跑成績，實驗組11.20.25秒vs.控制組12.00.24秒，p＜.05)。研究結果指出透過八週核心肌群訓練對田徑國小選手速度、爆發力、敏捷性具有提昇的效果。

Desk Yoga Deck: Desk Yoga Deck

為了解決Stretching exercises的問題，作者Zeer, Darrin,Talleur-Zeer, Daisy 這樣論述：

Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.Work and life have changed, so it’s time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practic

es that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation &

Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into t

heir everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every

industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL

LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and medita

tion newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditatorsWorking parents who are short on timeWFH employees who need to stretch out and calm their mindFans of

Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck

高齡者身心教育個別化教學模式之建構與驗證

為了解決Stretching exercises的問題，作者林慧敏 這樣論述：

高齡者對健康需求日益增加，使身心教育受到關注與重視，身心教育能提供許多與身心對話和探索方式，以維持身心健康和良好的生活品質，透過建構一套個別化的教學模式，針對高齡學習者個別差異與特徵提供適合的身心教育課程，同時期望能為身心教育教師專業有所貢獻。因此，本研究旨在建構高齡者身心教育個別化教學模式，研究主要分為三個階段，第一階段訪談10位專家學者，擬定初步教學模式內涵，透過第二階段德爾菲問卷調查，重複調查專家小組意見，經四回合問卷建立正式的教學模式之內涵，第三階段研究則以多重個案研究，針對6位高齡者學員進行課程的實施，以驗證本研究教學模式之可行性。研究結果確立教學模式之歷程架構與各步驟之構面要素，

以及14項模式特徵、12實施原則、13項教學策略之敘述；在課程實施後發現，依據教學模式所實施的課程能有效讓學員更重視健康相關知識、使學員的身心狀態感到有所進步、有效建立學員照顧自己的能力，學員對於課程的接受情形為高度滿意，得以驗證高齡者身心教育個別化教學模式之可行性，並依據教學模式建構結果與實施結果，提出具體應用模式之建議與未來研究建議。