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Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

為了解決Breathing exercise的問題，作者MD,Reverand, Diane 這樣論述：

Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life--without medication or surgeryBack problems are the leading cause of disability worldwide--and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkille

rs are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. ＂There are effective exercises, habits, and techniques you can practice--anytime, anyplace--that will significantly improve, if not completely heal, your back pain.＂ Now this renowned clinician and leadi

ng researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems. In Watch Your Back, Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine

potent strategies with simple, specific directions on what to do to strengthen your back and make your spine supple: - Posture--including special instructions for self-care at your desk or while using electronic devices- Deep Breathing--to dissolve stress and get an instant posture fix- Movement--ho

w to develop good habits for lifting, reaching, turning, and repetitive motion- Activity--guidance for breaking out of a sedentary lifestyle - Exercise--targeted practices for increasing your back’s strength and suppleness- Nutrition--the essentials of a pain-killing diet- Sleep--tips and tools to h

elp you get healthy, rejuvenating rest- Positivity--ways to cultivate emotional resilience to keep your body and mind healthy- Meditation--guidance on mindfulness, stress reduction, and meditations for pain relief ＂The health of your back is essential to your overall wellness--not just your physical

health, but your clarity of mind, emotional balance, and quality of life,＂ says Dr. Hansraj. Watch Your Back is an essential resource for anyone suffering from back issues--with powerful self-care methods to help you recover the joy and freedom of a healthy spine.

Breathing exercise進入發燒排行的影片

以紅藍光波長與光照度應用於非接觸式血氧飽和度之檢測

為了解決Breathing exercise的問題，作者劉彥良 這樣論述：

自新冠肺炎疫情爆發後，迄 2022 年 4 月，全球因染疫而死亡的人數超過 600萬人。感染者可能會導致肺部發炎，降低血氧濃度，當血氧濃度降低時，可能會造成呼吸困難，危害生命安全。隨著病情不斷升溫，為了不與他人接觸共同設備，因此使用非接觸式機器來協助患者在家中，能夠隨時監控自己本身的血氧數值。 本論文是以南部某大學教職員、學生為研究數據，透過一般網路攝影機，利用人臉套件截取額頭區塊，接著進行紅、藍光波形的影像訊號處理，透過光波反射原理，運算其標準差與均值，套入公式計算出血氧飽和度，最後並監測光照度對其實驗數值影響。 本研究實驗結果與台灣中央標準局所認證的血氧機進行比對，其實驗結果僅有 0

至 2%的誤差，優於其它文獻的 3 至 5%誤差率。在量測速度方面，使用與其它文獻相似設備的情況下，測量時間僅需 10 秒鐘，優於其它文獻約一分鐘的時間，因此透過此研究不僅能夠節省大量的器材經費，還可助於需要居家檢測的人，提供方便性與安全性。

The Parent’’s Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids

為了解決Breathing exercise的問題，作者Kodikannath, Jayarajan,Gregory, Alyson 這樣論述：

A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3-16, with healing plans for common ailments--co-written by an Ayurveda specialist with over two decades of experience in pediatric health.The traditional holistic health syste

m of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family.The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant

health and well-being in children ages 3-16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as prakriti. This book first

gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in thi

s book includes: How to prevent and manage common ailments and disorders with diet and home remediesHow to encourage healthy habits around sleep, diet, exercise, and screen timeEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, s

luggishness, and dehydrationAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.

消防人員於黑暗複雜建築環境之搜索教育訓練研究

為了解決Breathing exercise的問題，作者林世明 這樣論述：

依據內政部消防署統計年報，1997至2020年間共計84名消防人員因公死亡(殉職)，5人因公全殘、17人因公半殘、2,903人因公受傷，其中最嚴重的傷亡都是執行黑暗複雜環境的火災勤務所致，消防人員在黑暗又複雜的火場環境中搜索可能會失去空間方向，嚴重時將會在火場上危及自身生命安全，充分突顯加強黑暗複雜環境的搜救能力訓練刻不容緩。本研究於新北市政府消防局汐止保長坑訓練中心（New Taipei City Government Fire Department,NTFD）的黑暗複雜空間(濃煙搜索訓練立體鐵籠)進行，由58位消防人員參與實驗，全身穿戴消防衣、帽、鞋(PPE)及空氣呼吸器(SCBA)完成

重裝體能訓練，接續執行全尺寸黑暗複雜空間(Dark and Complex Environments,DCEs)的尋路時間實驗，針對性別、年齡、消防分隊特性（都市、郊區或山區）、服務年資、救助隊訓練、慣用手、尋路的起始方向、火場搜索經驗、懼高症、怕黑、害怕陌生人、容易緊張及幽閉恐懼症等13個因子間尋路時間的差異，透過t檢定獲得敘述性統計資料，並進行多元線性回歸分析檢定顯著有意義因子，最後綜合問卷資料與統計分析資料獲得結果。經實驗結果得知，「年齡」可能是「次要顯著」及「幽閉恐懼症」為「顯著」的有意義因子，針對研究結論提出，協助透過行為、藥物理療降低對幽閉空間恐懼程度並評估調整執行之勤務性質建議，

及透過訓練可以改善「年齡」次要顯著影響，提出建立標準化黑暗複雜環境(DCEs)尋路行為安全訓練模式、成立制度化專業訓練教官團、建置機關專屬黑暗複雜環境(DCEs)訓練設施等短、中、長程建議，提供各消防機關參考，期有效縮短消防人員處於黑暗及複雜的火場環境尋路時間，提升緊急應變與確保自身安全能力。